Cooling Mattresses 101: What Are The Benefits & How Do They Work?

Cooling Mattresses 101: What Are The Benefits & How Do They Work?

By NovaBeds
 
If you find yourself waking up in the middle of night sweating and feeling gross and pasting for a glass of water more often then you'd like, the cooling mattress is for you.
 
But do cooling mattresses REALLY work? 
 
In this article we will answer the following:
 
- What is cooling mattress technology?
- How will cooling mattress technology help me sleep better?
- What are the benefits of cooling mattresses?
- What are the other types of cooling technology?
- Where to buy cooling mattresses?

What Is Cooling Mattress Technology?

Cooling mattress technology uses various types of materials to draw away or absorb heat.
  
Cooling system materials range from gel-infused memory foam to wrapped wire coils designed to increase airflow.
 
Typical methods revolve around drawing hot air away from the body and absorbing natural heat radiation produced by thermoregulation, helping you stay cool.

How Will Cooling Technology Help Me Sleep Better?

Humans have a natural temperature average of 98.6° F, which is already warmer than most objects we naturally come in contact with.
 
When we come in contact with other elements, they increase the temperature in our bodies especially when we sleep.
 
Thermoregulation is a natural part of the human body and helps people keep cool while maintaining their optimal body temperature.
 
This is why objects like blankets or beds can feel warm after coming into prolonged contact with the human body.
 
Feeling hot makes it harder for the body to get comfortable, which leads to various positions when sleeping that generates more heat.
 
The body will naturally cool by 1-2° F when falling asleep, but high body temperature can make falling asleep more difficult.
 
If you are a hot sleeper, you need a mattress that sleeps cool.Cooling technology offers a viable solution to hot body temperatures and restless sleep by countering the residual heat generated by your body.
 
Newer temperature regulating beds are even cool to the touch, creating a relaxing way to rest without feeling muggy and hot.

What Are The Benefits Of The Cooling Mattress

Cooling Mattress Benefit 1: Helps Support Deeper Sleep

As mentioned previously, human bodies tend to drop slightly in temperature during sleep.

Heat can make people uncomfortable and prevent a solid sleep cycle. Hot nights make for groggy mornings which no one likes.
  
A good, chilly night’s sleep is easier than ever to get with one of the many cooling options available today.

Cooling Mattress Benefit 2: Promotes Energy Savings

When the summer rolls around, the temptation to crank the air conditioner is hard to fight off.

Relying on your AC is a short term gain to you and a long term loss to your wallet.

You’ll save money on your utilities by making your bed cooler. Hot nights are easier to beat when your bed is actively working with your AC to keep you cool.

Cooling Mattress Benefit 3: Relieves Night Sweats

Night sweats can happen to individuals for various reasons such as anxiety, sleep disorders, or reactions to some medications.
  
Dealing with night sweats can be annoying and make sleeping almost impossible.
  
A cooler mattress can help alleviate some of the heat the night sweats can bring on.
 
Many cooling mattresses also feature moisture-wicking technologies which will help you get to sleep without suffering from as much discomfort.

Cooling Mattress Benefit 4: Draws Heat Away From Your Partner

Humans are warm blooded and tend to be on the hotter side temperature-wise.
 
While being warm is good for staying alive, it can be downright annoying at midnight in the middle of summer.
 
Add your partner’s body heat, and you might as well be sleeping in a toaster oven.
 
Thankfully, with a cooling mattress, you can sleep next to the warmest person and still keep cool, and with moisture-wicking mattresses, you can rest knowing that sleeping hot won’t ruin your mattress.

What Are The Types Of Cooling Mattress Technology?

Rather than spend hours researching individual mattress reviews and deciding which type and style to choose, read below and check out 5 types of mattress cooling technologies that may be right for you.

Cooling Mattress Tech 1: Gel Foam

Source: shgcdn
 
Memory foam has become a standard for many mattress manufacturers and gel foam is a variation of that memory foam.
 
Gel memory foam uses gel microbeads within layers that absorb body heat to help you sleep cooler.
 
Cooling gel memory foam is used in memory foam and coil spring hybrid mattresses, as well as mattress toppers.

Cooling Mattress Tech 2: Pocket Coils

Source: shgcdn
 
Pocket coils are different from traditional spring mattresses because each coil spring is wrapped in an individual fabric section.
  
Individual coils are packed tighter than regular spring systems which make for less shifting during your body’s movement and more airflow than a memory foam mattress would have.
 
Pocket coils work best in hybrid mattresses where the coil system is combined with various memory and gel foams to create a balance of support, cooling, and moisture-wicking.

Cooling Mattress Tech 3: Cooling Mattress Protectors

Source: shgcdn
 
Cooling mattress protectors are a great option for someone who already owns a nice mattress but wants to sleep cooler.
 
Mattress protectors use the same cooling technologies with removable fitted sheets.
 
This allows anyone to convert any mattress and get the cooling comfort and support needed.
 
In addition to adding cooler sleep, mattress protectors can be removed and washed, helping keep your mattress looking like new for much longer than without a protector.

Cooling Mattress Tech 4: Phase Change Materials

Source: shgcdn

Cooling mattress protectors are a great option for someone who already owns a nice mattress but wants to sleep cooler.
 
Mattress protectors use the same cooling technologies with removable fitted sheets.
 
This allows anyone to convert any mattress and get the cooling comfort and support needed.
 
In addition to adding cooler sleep, mattress protectors can be removed and washed, helping keep your mattress looking like new for much longer than without a protector.

Cooling Mattress Tech 5: Open-Cell Foam

Source: shgcdn
 
Open-cell foam mattresses are memory foam’s answer to pocket coil mattresses. Standard memory foam is perforated with patterned holes to help create additional airflow for less radiant heat.
 
Most modern memory foam mattresses use this method in one form or another. Each brand has its own specific pattern, but the goal of cooler sleep remains the same.

Where To Buy A Cooling Mattress?

Cooling mattresses are the perfect choice for hot sleepers.

The technology behind them promotes deep sleep, energy savings for the home and night sweat relief. Not only that, it also helps you-know-who sleeping beside you that much more comfortable next to you. 

If you're looking to buy a new cooling mattress online, visit our bed and mattress shop in Toronto or our website. We offer free shipping and the lowest prices in the city guaranteed!